Cookbooks We Love

Cookbooks We Love

These cookbooks all have a permanent place in our kitchen and will continue to get used over and over again. Disease prevention nutrition via a plant-based diet will alkalize and heal the internal organs. Why not commit to a week or two weeks of trying these recipes and see if you feel a difference in your energy levels and moods and watch your weight come off. It’s a win/win!

Prevent and reverse heart disease cookbookThe Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes

by Ann Crile Esselstyn & Jane Esselstyn

T. Colin Campbell is just one of the many supporters of Caldwell B. Esselstyn’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and more than 336,000 readers have benefited from the revolutionary regimen so far, including Samuel L. Jackson.

Ann Crile Esselstyn and Jane Esselstyn are a mother-daughter team with decades of experience developing delicious, healthful dishes for both their family and Dr. Esselstyn’s many grateful patients. In this much-anticipated cookbook, they share more than 125 delicious and nutritious recipes that make it easy to follow Dr. Esselstyn’s lifesaving dietary advice. Heart disease remains one of today’s deadliest killers, and The Prevent and Reverse Heart Disease Cookbook empowers readers to make their hearts healthier, one delectable meal at a time.

engine 2Forks Over Knives The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year

by Del Sroufe

Forks Over Knives―the book, the film, the movement―is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them―or you’d like to be―you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes―classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year. Simple, affordable, and delicious, the recipes in Forks Over Knives―The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today―it could save your life!

forks over knivesThe Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

by Rip Esselstyn

Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit–in just 4 weeks.

Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip’s program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344’s dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you’ll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features:

  • Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite
  • Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals
  • Guidelines on menu choices that will allow you to eat out, wherever and whenever you want
  • Rip’s simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.

Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.

china studyThe China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes

by LeAnne Campbell

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases.

The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no added fat and minimal sugar and salt that promote optimal health.

From her Breakfast Home-Fry Hash and Fabulous Sweet Potato Enchiladas to No-Bake Peanut Butter Bars and Cheese(less) Cake, all of LeAnne’s recipes follow three important principles:

1. Optimal nutrition is based on eating food rather than nutrient supplements
2. The closer that foods are to their native states—prepared with minimal cooking, salting, and processing—the greater the long-term health benefits of eating them
3. It is best to choose locally and organically grown produce whenever possible

Filled with helpful tips on substitutions, keeping foods nutrient-rich, and transitioning to a plant-based diet, The China Study Cookbook shows how to transform individual health and the health of the entire family.

Are you ready for a change? These cookbooks will help. So will a free health and wellness consultation with Will and Courtney Alovis. Contact us today!

Leave a reply

Free, No Obligation
Health Consulation

You have nothing to lose!

Barbie

I’ve been trying a long time to live a healthier life. It seemed that nothing was working for me, until I found a Do Well Feel Great. Courtney’s knowledge of the steps it takes to start living healthier was the catalyst for me to finally begin to see results. Under her guidance, I’ve been able to see the weight & inches coming off and my blood pressure coming down! She wants me to succeed as much as I want to, her encouragement is sincere & genuine!

Barbie H., Los Angeles, CA

Tom T.

I saw results with Do Well Feel Great right away. A few simple changes in my approach to eating and exercise and the weight started to come off, but even more importantly I just felt better. The key was making changes I could live with and fit with my lifestyle. Will is always stressing balance. You have to make changes that are going to make you feel better physically and mentally or it’s not going to work. Will looks at my whole life, not just what I’m putting on my plate.

Tom T., Los Angeles, CA

Products We Love

these health and wellness brands get our stamp of approval

Nutribullet
Larabar
Fitbit
Bragg
Vitamix
Melaleuca

International Association for Health Coaches Member!